Culinary Adventures: Savouring the Flavours of the Canary Islands

Beyond the breathtaking landscapes and endless sunshine, the Canary Islands offer a vibrant culinary scene waiting to be explored. This Spanish archipelago boasts a unique blend of influences, from its indigenous Guanche heritage to Spanish and African flavours, all infused with the freshest local ingredients. Get ready to tantalize your taste buds on a delicious journey through the Canaries!

A Seafood Lover's Paradise

Freshly caught fish and seafood are the stars of the Canarian table. Dive into succulent "pescado a la plancha" (grilled fish), savour the local specialty "vieja" (parrotfish), or indulge in a steaming pot of "caldereta de pescado" (fish stew). Don't miss "lapas," a Canarian delicacy of grilled limpets drizzled with mojo sauce.

Volcanic Bounty: A Taste of the Land

The volcanic soil of the Canary Islands nourishes a bounty of delicious vegetables. Sample "papas arrugadas," small wrinkled potatoes boiled in seawater and served with mojo verde (green sauce) and mojo rojo (red sauce). For a hearty vegetarian option, try "puchero canario," a chickpea and vegetable stew simmered to perfection.

A Touch of Sweetness

Canarian cuisine offers a delightful selection of desserts, perfect for satisfying your sweet tooth. Indulge in "bienmesabe," a delicious almond and honey mousse, or "truchas de batata," sweet potato fritters drizzled with honey.

Unforgettable Flavours: A Toast to Ron Miel

No culinary adventure in the Canaries is complete without experiencing Ron Miel, the islands' signature honey rum. This amber-coloured delight is produced by infusing rum with local honey, resulting in a smooth and flavourful drink. Enjoy Ron Miel neat to appreciate its full taste, or mix it into cocktails for a refreshing twist.

Where to Find these Culinary Gems

The Canaries offer a variety of dining options to suit every taste and budget. Sample tapas in lively bars, indulge in a multi-course meal at a traditional restaurant, or try something unique at a "guachinches," a small, family-run eatery serving homemade Canarian fare.

Bring Back a Taste of the Islands

Yearning to recreate Canarian flavours at home? Many local ingredients are readily available in UK supermarkets, and of course, you can't forget the star of the show – Ron Miel. For the finest selection of authentic Ron Miel delivered straight to your door in the UK, visit

Back to blog